Classes

CLASSES RANGING FROM

beginner to advanced

Whether you are brand new to yoga or experienced, whether you are recuperating from an injury or surgery, face a movement disorder a chronic condition, or have simply been out of practice, there is a class for you. You are invited to reach out with questions or simply give my class a try.

Peaceful Yoga (Online)

Monday & Friday 9:00 am – 10:15 am

This is breath-centered, healing -yoga practice grounded in tradition & science. Allowing for mindful transitions, this measured movement is a guiding path towards well-being, ease and ebbing of pain.

Chair Yoga (Online)

Wednesday 9:00 am – 10:15 am

This chair class is for everyone! Put simply, a chair is just another prop. Like blocks and straps it allows the freedom to access the poses, support your body and to try new postures. The chair also provides more security to strengthen muscles and practice balancing, all while boosting your courage and enjoyment of movement.

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Slow Yoga (In-person)

Tuesday & Thursdays 5:30 pm – 6:30 pm

Located at the First Congregational Church of Old Lyme, this class adaptable to students of all levels. This slow-paced practice will leave you feeling wrapped in calm and filled with a sense of ease, with an open-hearted sense of accomplishment.

Core-focused Yoga (Online)

Saturdays at 8:30 pm – 9:45 pm

This class will emphasize the engagement and function of the core muscles . Along with strengthening, stretching, and releasing the abdominals, and low back, attention to alignment, breath, mindful transitions will build confidence along with strength.

Register for classes here